
Mung beans are packed with nutrition and high in dietry fiber. Figs contain good levels of potassium, calcium, magnesium, iron, copper and manganese. Dried figs contain twice the amount of calcium compared to whole milk.
- 2 cups mung beans
- 8 dried figs
- Brown sugar
- 1.5 ltr filtered water
- Bring water to boil in a pot
- Boil mung beans and figs over low-medium heat for 1 hour
- Add brown sugar to taste and boil for another 10 minutes
Serves 3-4