Egg Sandwich

It's so easy to cook when you're starving mad. Especially a quick and yummy one.

Egg Sandwich Recipe

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Ingredients

• 1 free range egg
• 2 slices multi-grain organic bread
  
• 1 generous tbsn of almond slivers
• 1 tspn pumpkin seeds

Seasoning and oils

• 1 tspn ghee
• your favorite sauce
• soya sauce
  
• sea salt and ground black pepper to taste
  

Directions

1. Toast the bread
2. While you're waiting, quickly roast the almond and pumpkin seeds in hot ghee. Start with the almond first and when it starts to brown add in the seeds and fry till almond is golden, be careful to not burn it. Remove from pan.
   
3. Use the same pan to fry the egg. As soon as you crack open the egg into the hot oily pan pour a dash of soya sauce and few sprinkles of black pepper onto the egg and whisk it with a fork for a quick 5 sec and remove. Unless you like your egg really cooked then you can take your time.
   
4. Toast - egg - sauce - almond+pumkin - toast. Gobble. By the time I ate mine after the photo-shoot it was all soggy :(
   

Serves 1 person.